I’m not a morning person but I like making my mornings as peach as possible. Today I was on the treadmill at 7.30 am and I was thinking about my mornings (yeap, I’m extremely bored when I run)…
And I’ve realised I’ve got different types of perfect mornings (very deep I know).
I start my day with a fresh juice made with either lemons and a bit of honey or a combination of apple + orange or orange + carrot or Kiwi+ orange+apple or pineapple+orange.
I always drink something on an empty stomach and I feel great.
I then go to meditate for 15-20 minutes. It gives me the balance that will follow me during the day.
For breakfast I have either some yogurt with turmeric or some porridge with nuts and sometimes bread with butter and jam.
The gym is next on the list where in 1 hour I run 5 k, I do some exercise for my back and arms, I shower so then I’m good to go to work.
Total time needed: around 2 h.
More examples to come…